Understanding Your Body's Reaction to Stress

During challenging moments, your body undergoes remarkable changes—your senses heighten, your heart races, and your muscles tense. Deciphering these responses is the key to mastering your stress and safeguarding your well-being.

“Understanding your Body’s Reaction to Stress” explores how our bodies deal with stress through a process called general adaptation syndrome. In stressful moments, your body reacts—your senses sharpen, your heart rate quickens, and your muscles tighten. Understanding those changes in your body is key to managing your stress response and maintaining your health. In this micro course, you'll learn strategies for managing your stress response.