Stress Defined
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Category: Stress Management
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Sub Category: Fundamentals
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Duration: 7 minutes
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Knowledge Check:
The first step in managing stress is understanding what stress is. In this micro course, “Stress Defined” you'll learn how stress affects us. You'll be given strategies that you can use to keep your stress levels manageable. Understanding stress is the first line of defense for you to thrive amidst life’s challenges.
Certificate upon Completion
Personal Plan
I'm ready to elevate my career.
Great Value
$15/mo
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Personal Dashboard
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Access to over 150 micro-courses,
free webinars, and other training -
Member discount of 5% for premium training courses and certification programs
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Assistance with Professional Development pathway
Best Value
$175 Annually
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Full menu of training courses available when you need them
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Pay as you go
Benefits of this plan
Increased Performance through People Skills
Research conducted by Harvard University, the Carnegie Foundation and Stanford Research Center has all concluded that 85% of job success comes from having well‐developed people skills.
Experience Growth
Elevate your career
Learn to be an outstanding contributor and get noticed by becoming an effective communicator, demonstrate professionalism, and foster business relationships. See a major increase in your ability to collaborate, communicate, be a team player, solve problems, adapt, increase your productivity, and gain a higher level of trust.
Personal Plan
I'm ready to elevate my career.
Great Value
$15/mo
-
Personal Dashboard
-
Access to over 150 micro-courses,
free webinars, and other training -
Member discount of 5% for premium training courses and certification programs
-
Assistance with Professional Development pathway
Best Value
$175 Annually
-
Full menu of training courses available when you need them
-
Pay as you go
Benefits of this plan
Increased Performance through People Skills
Research conducted by Harvard University, the Carnegie Foundation and Stanford Research Center has all concluded that 85% of job success comes from having well‐developed people skills.
Experience Growth
Elevate your career
Learn to be an outstanding contributor and get noticed by becoming an effective communicator, demonstrate professionalism, and foster business relationships. See a major increase in your ability to collaborate, communicate, be a team player, solve problems, adapt, increase your productivity, and gain a higher level of trust.