Managing Your Stress Triggers

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Course features
  • Category: Stress Management
  • Sub Category: Fundamentals
  • Duration: 9 minutes
  • Knowledge Check:  
Course overview
In the hustle and bustle of daily life, stress is an unavoidable companion. Recognizing and effectively managing stress triggers is the key to cultivating a balanced and resilient lifestyle. Whether you're facing a demanding workload or navigating personal challenges, stress impacts everyone.

In “Managing Your Stress Triggers” we look at what a stress trigger is and the two types we experience. From there, we will learn how to take the first steps toward managing them.
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Certificate upon Completion