Healthy vs. Unhealthy Strategies for Coping With Stress

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Course features
  • Category: Stress Management
  • Sub Category: Strategies to Relieve Stress
  • Duration: 6 minutes
  • Knowledge Check:  
Course overview
Stress is an inevitable part of life, and while we all encounter it, many find it challenging to cope effectively. The key to overall well-being, successful relationships, and peak job performance lies in adopting healthy strategies for stress management.

Equip yourself with the knowledge and skills needed to face stress head-on by joining our micro course, "Healthy vs. Unhealthy Strategies for Coping with Stress". You’ll be able to identify healthy and unhealthy ways to deal with stressful situations and learn strategies for coping more effectively with stress.
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Certificate upon Completion