Good Stress vs. Bad Stress

In the complex tapestry of our lives, stress can either propel us forward or hinder our well-being. Chronic stress can manifest in various health issues, ranging from cardiovascular problems, mental health, and personality disorders. However, not all stress is detrimental—appropriate levels can be a catalyst for personal growth and achievement. This is referred to as good stress, which is often referred to as eustress.

Too much stress is bad and another way of saying we feel anxious – overwhelmed – or ill equipped to handle a situation. In the micro course, Good Stress vs. Bad Stress, you'll learn some practical steps to embrace more good stress in your life, while keeping bad stress at bay.