Exercise as Stress Relief
Course features
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Category: Stress Management
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Sub Category: Strategies to Relieve Stress
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Duration: 9 minutes
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Knowledge Check:
Course overview
Discover the dynamic power of incorporating exercise into your stress relief toolkit. Exercise effectively reduces stress, unraveling the symbiotic relationship between physical activity and mental well-being.
In this micro course, “Exercise as a Stress Relief”, you’ll learn why exercise reduces stress, followed by examples of different ways that you can get moving. Finally, we’ll leave you with four tips to make exercise part of your routine.
In this micro course, “Exercise as a Stress Relief”, you’ll learn why exercise reduces stress, followed by examples of different ways that you can get moving. Finally, we’ll leave you with four tips to make exercise part of your routine.
Certificate upon Completion
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Access to over 150 micro-courses,
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Benefits of this plan
Increased Performance through People Skills
Research conducted by Harvard University, the Carnegie Foundation and Stanford Research Center has all concluded that 85% of job success comes from having well‐developed people skills.
Experience Growth
The impact of people skills and personality development on an individual's & company's success cannot be overstated. In fact, research has shown that employees with strong soft skills are more likely to be productive, motivated, and engaged. They tend to produce a more positive and stronger culture that has higher customer satisfaction rates, lower staff turnover, and a better overall reputation.
Elevate your career
Learn to be an outstanding contributor and get noticed by becoming an effective communicator, demonstrate professionalism, and foster business relationships. See a major increase in your ability to collaborate, communicate, be a team player, solve problems, adapt, increase your productivity, and gain a higher level of trust.